The meal plan provides 14 days of Clean Eating recipes with breakfast, lunch, dinner, and snacks. The serving portions are carefully computed to meet the 1,500 kcal/day requirement of dieters who want to lose weight, jumpstart, or maintain a healthier lifestyle, keeping in mind the fact that it is always better to actually have someone looking over your calories/macros which can be achieved through coaching.
Includes:
- Pantry & Fridge Staples
- Eating Clean While Dining Out
- Additional Tips & Tricks
- Meal Plan
- Grocery List
- Breakfast
- Main Meals
- Snacks
Clean Eating is the practice of eliminating processed foods in the diet to achieve a healthier lifestyle. The diet follows the principles recommended by health experts to maximize the energy and improve overall health and wellbeing.
The basics include eating balanced meals with wholesome snacks, preferably prepared at home to avoid artificial ingredients in food. Plant-based proteins are also emphasized such as quinoa, barley, lentils, peas, and beans.
Aside from these, fresh fruits and vegetables are also emphasized for their nutrient quality. When taken consistently, it can result to stronger immune system.
The diet does not primarily focus on eating, it also encourages the dieters to “clean up their act” and practice healthy habits by adopting a cleaner lifestyle. This includes regular exercise, quality sleep, and ways to manage stress.
Benefits of a Clean Eating Diet:
1. Stronger immune system and protection against lifestyle-related diseases such as hypertension, diabetes, and cancer.
2. Improvement of mood and memory.
3. Effective in weight management.
