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Someone at the gym the other day asked me “what’s it like to be a pro”🥺🥹
Success is not about what you accomplish, but who you become in the process of it. To me true fulfillment and achievement are found not only in reaching specific goals, but also in the personal growth, learning, and keeping my values close to my heart
@ifbbproleagueoz
@supplement.mart code MON10
@teamgoble_
@elementsskinclinic

Well and I’m glad I jumped, a little wee trip do

Well and I’m glad I jumped, a little wee trip down a memory lane. I don’t even think I’ve posted some of these shots 🥹very often I take a look back at my journey and think how amazing life is… I take a moment to be “in the moment” and just appreciate how far I’ve come….
At the time every decision I made seemed so scary, I had many questions and not many answers in my own head .
I remember the day I got told I’m NOT Bikini and I probably never will be
I had one week to get ready for my wellness debut after not training legs, and eating 0 carbs … and well it’s a good feeling to know now … I jumped
I might have been scared and the questions in my head were never ending, but what I did have throughout is my beautiful family and friends and that’s something that I’ll ALWAYS REMEMBER
I also always had an open mind, was willing to listen and always willing to learn that’s just in me though and I believe my parents gave me some amazing qualities that have helped me in life a lot I guess thanks for that too @violajedras 🤣🩷
I’m really looking forward to see all the competitors, goodluck 😘
The road that is rough is often the one that leads to the greatest views🙏🏾
🤸🏽‍♂️ @teamgoble_
⭐️ @ifbbproleagueoz
👣 @myrecovery_club
🦴 @cockburn_chiros
🏆 @dohertysgymperth
💃🏼 @mouve_body
👙 @67bikinis
🧖🏻‍♀️ @elementsskinclinic
🍚 @goodsocietyfood Code:MONIKA10
💊 @supplementmart Code:MON10

The journey of a thousand miles begins with one st

The journey of a thousand miles begins with one step💙
🤸🏽‍♂️ @teamgoble_
⭐️ @ifbbproleagueoz
🏆 @dohertysgymperth
💃🏼 @mouve_body
👙 @67bikinis
🧖🏻‍♀️ @elementsskinclinic
🍚 @goodsocietyfood Code:MONIKA10
🥜 @drpeanutaustralia Code:MONIKA10
💊 @supplementmart Code:MON10

Super Excited to Announce I’ve had another amazi

Super Excited to Announce I’ve had another amazing company come on board as my Official Sponsor for the upcoming Pro Shows 🤝🏼🥂🩷
Jason the owner and founder of this another spectacular idea was the only Person that has helped with my knee issues (wellness things and leg days 4-5x week)
He is extremely skilled and I’ve been recommending him way before this sponsorship!
I see him regularly and even more regularly during my season of competing.
𝗠𝗬 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗟𝗨𝗕 @myrecovery_club is the newest and the only recovery club I know of in this area of this spectacular calibre. Everything is in one spot, what more could we want ?
🧖🏻‍♀️SAUNA
🧊ICE BATHS
🧘🏻‍♀️RECOVERY ROOM
🤸🏽‍♂️STRETCH CLASSES
🦴CHIROPRACTOR
🍑GLUTE SESSIONS
Head to the link in their bio and BOOK ONLINE !

It’s much easier to preach about hard work when

It’s much easier to preach about hard work when you’re flying solo. When there are no family obligations, no partner to support, and no other struggles pulling at your attention, the path seems clearer (𝘀𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝘁𝗼 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗺𝘂𝗺𝘀, 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝗱𝘀, 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝟱 𝗱𝗼𝗴𝘀 🙋🏽‍♀️😂, 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗹𝗼𝗻𝗴 𝗮𝘀𝘀 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗲𝗻𝗱𝘀 𝗺𝗲𝗲𝘁, 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗷𝗼𝗯𝘀, 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗰𝗮𝗿𝗲𝗿𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲𝗺 𝗹𝗶𝘀𝘁 𝗴𝗼𝗲𝘀 𝗼𝗻….
𝗔𝗟𝗟 𝗪𝗛𝗜𝗟𝗘 𝗗𝗢𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗕𝗢𝗗𝗬𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝗧𝗛𝗜𝗡𝗚
In my 8 years of being heavily invested in this beautiful sport called bodybuilding and earning a Professional status with 2 federations(no I don’t have a big head just proud lol) I guess my vote here counts right 🤣🙋🏽‍♀️ I can tell you right now that hard work isn’t a “one size fits all” concept, and I can also say with a hand on my heart it was much easier in my early 20s😂👌🏼
Just me and the dogs to worry about 🤣oh good times …
Instagram has a glossy portrayal of struggle and you know you can only be successful if you have no obligations, can be selfish or don’t have personal hobbies other than the gym🤭 #yawn
For many of us (so I hope) there comes an age where hard work MEANS much more than shutting down the world for a win that’s not promised … it means juggling multiple responsibilities—taking care of loved ones(that’s if you have any I hope), managing a household, and navigating personal challenges WHILE trying to achieve your dreams
It means balancing your priorities and staying committed to our goals despite life’s curveballs
Life is truly so frigging beautiful if we are just able to take a step back and see it outside of the box, from a different perspective and if you can read this with an intent to genuinely understand it, give yourself a pat on the back for being open minded
hard work is different to all of us and there no one way to greatness I always did things my way and I’m here and I won’t stop ⭕️🌹so this is your reminder you can do it2

𝟭𝟱% 𝗢𝗙𝗙 𝗘𝗔𝗦𝗧𝗘𝗥 𝗦𝗔𝗟𝗘🥳🐰 @supplement.mart
𝘍𝘪𝘯𝘪𝘴𝘩𝘪𝘯𝘨 𝘔𝘰𝘯𝘥𝘢𝘺 𝘔𝘐𝘋𝘕𝘐𝘎𝘏𝘛 !!!
Check out some of my FAVOURITE SUPPS Slide 👉🏼 or go to my highlights
+Enjoy FREE Shipping over $99 🚚
Code: MON10 (𝘸𝘰𝘯’𝘵 𝘸𝘰𝘳𝘬 𝘪𝘧 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘴𝘢𝘭𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺)

𝘈 𝘥𝘰𝘨 𝘸𝘪𝘭𝘭 𝘵𝘦𝘢𝘤𝘩 𝘺𝘰𝘶 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘭𝘰𝘷𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘩𝘢𝘷𝘦 𝘵𝘩𝘢𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦, 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘰𝘯’𝘵 𝘣𝘦 𝘵𝘰𝘰 𝘣𝘢𝘥.” - 𝘙𝘰𝘣𝘦𝘳𝘵 𝘞𝘢𝘨𝘯𝘦𝘳 🐾💕
#dogs #lovedogs #doglover

Before leg day glute and snoot check🤟🏼 Chec

Before leg day glute and snoot check🤟🏼
Check in Saturday and I’m excited, because I’m making progress 🤣🫠
Also had my DEXA scan done at Western Radiology via referral from the Dr (for the ones asking) and the results were crazy insane (good) looks like rest, family time and new snoot did me good 👍🏼
(Will share on my stories)
Thanks for watching 🫶🏼

Me and my dumpie back on the grind🛻 If you tak

Me and my dumpie back on the grind🛻
If you take a hammer and hit something over and over again, it’s gonna be destroyed 🔨
I don’t want to destroy my body…
I want my body to last me as long as it possibly can.
The surgery, the family time and having my Nan over in Oz after my uncles passing 🙏🏾 has been beautiful. I might of not been perfect and super consistent, but I never made excuses, I gave my body a rest, recovered from surgery and had a fuking epic time with the loved ones …and as I say I don’t dwell on it - it is what it is I move on and work
I seen someone’s post the other pretty much saying you can’t be great if you let anything like family etc get in the way and you will never be successful…
As much as I want to agree with the first part…. I more want to say that thinking is shallow and I DISAGREE STRONGLY!
Of course you have to be extremely focused and “not let anything in the way”
That’s common sense 🫡 particularly in this sport
Unfortunately most of us do have loving partners, we are surrounded by family, friends and that thing called “life” you know🫡if you don’t have that you probably should reconsider your path…
If someone asked you : If you lost your ability to move and the gyms were shut what would you do?
If you can’t answer that and you don’t have anything else outside of “this” that’s an issue…
Careful who you take advice from, look at someone’s accomplishments and listen to what they say. If they make you feel like crap DON’T LISTEN because anything is possible and love and family comes always first
Anyway happi with my progress bye 👋🏼😘
#ifbbpro #fitnessmotivation #fitness #gym #fitfam #health #like #reel #tag #gymaddict #muscle #training #bodybuilding

Over 7 years of work and I’m just as humbled and

Over 7 years of work and I’m just as humbled and grateful of what I have achieved then and now
Self reflection is my biggest strength I know my weaknesses well and I know my strengths well. I improve my weaknesses each time round and I play on my strength all the time.
I held a pro card with a different federation prior to winning my Pro Status with my dream federation 🥹🌹
I wish I could sit here and make it look sensationally easily and tell you my journey was all rainbows and unicorns 🦄🌈 and now BOOM 💥 look at my results however…
Funnily enough I’ve made some mistakes, there was times were I was far from your gold star athlete….and you know what I don’t mind ….yet I’m here
Sometimes looking at others photos on social media we may get the vibe it’s easy or easier for them…. Well they might not be telling you the whole story, so for whoever needs to hear this today:
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨 𝙚𝙫𝙚𝙣 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙢𝙖𝙮 𝙣𝙤𝙩 𝙛𝙚𝙚𝙡 𝙤𝙧 𝙗𝙚 𝙖𝙨 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙖𝙨 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙖𝙩, 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙊𝙆𝘼𝙔 𝙞𝙩’𝙨 𝙖 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙨𝙩𝙤𝙧𝙮 𝙩𝙤 𝙩𝙚𝙡𝙡 𝙞𝙣 𝙩𝙝𝙚 𝙚𝙣𝙙 🦋🩷🌈✨
Happy Friday
#ifbbpro #compprep #bodybuilding #fitnessmotivation #fitness #glutes

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