LivFit Performance – Life and Competing with Monika Jedras
Join Kash and Monika as they talk about life and competing
Join Kash and Monika as they talk about life and competing
People are often surprised to learn that two factors matter most for fitness success: Consistency Macronutrients So, let’s
Emotional wellness is essential for more than feeling well. It impacts our outlook on life, work productivity, physical
Monika is a fellow coach and is an Ex ICN pro. She is currently prepping for IFBB PRO