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Monika Jedras Fitness

Monika Jedras Fitness

Starting your fitness journey can be scary and that’s why I take time to understand the individual’s situation and set goals and a way to get there, the most fun way if we can.

I believe in sustainable, long-term results. My goal with every client is to “teach” them so they understand how to live a normal life and still get results. I hope one day they can turn around and say “Mon I don’t need you anymore”

MJ Fitness Zero Gravity Coaching is a Personalised and Detailed Online Fitness training and coaching. Mental well-being is something I value a lot coming from the veterinary industry years ago.

I understand the struggles you go through as I have been there myself, but the best part is I know the strategies that will help you kill the old habits and implement fresh and new habits that will make you feel good, gain confidence and improve your Mental well-being.

Along with helping you gain and teaching you all about – Discipline which I believe is a learned behaviour and it keeps you going when Motivation starts to evaporate.

All YOU have to do is want it and click the button below to change your life forever.

Meet Monika

TRAIN AT THE GYM or AT HOME, MALE & FEMALE programs

Start smashing your goals with a training plan and nutrition built by a professional athlete. All programs include FULL access to all features of My App and FREE bonuses depending on which program you choose. Regardless of your background, how much you know or where you are at currently, you can absolutely achieve anything you dream of. All I need is your commitment, the rest can be as personalised as much as we want to fit your lifestyle regardless of your experience, gender or knowledge. I am here to HELP!

Stage Presentation & Coaching

This is my life, what I do professionally and what I LOVE.

I lead from the HEART. I do not only coach individuals to the stage, most of my clients are actually Lifestyle clients. There is something special for everyone.

I specialise in ICN and IFBB PRO League posing and I can confidently guide you with WBFF posing routine if you do have a coach that is overseas or in another state this is something I offer in WA to have that face-to-face experience and an extra set of eyes to make you look and feel flawless. If you are struggling with your decision I am also happy to recommend posing coaches.

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client Transformations

I've lost over 12kg, I'm physically the strongest and fittest I've ever been!

Monika has been programming my nutrition and training online for the past 10 months. Mon is truly an inspirational coach, she practices what she preaches, listens to your goals, and communicates with you to set a personalised plan to reach these.

Cath
Perth

Thank you, Mon!! I couldn't have done this without you.

So lucky to have found you, signing up has been the best thing I've done this last year. Appreciate your patience, encouragement and advice.

Sarah
Perth

I have lost over 32kgs!!! 

The difference between Monika and other trainers is Mon will push you to achieve your goals and be a better you #teamnoexcuses. She educates you to live a healthy lifestyle as weight loss isn't just a quick fix, it's a lifestyle change.

Anthony
Perth

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